ROOTED + READY: Capsule One
A collection of at-home or on-the-go breath work, mindfulness and meditation practices for children and their families.
With the right tools, everychild can learn to handle big emotions with calm and confidence.
About Rooted + Ready
When kids face big emotions — like stress, sadness, or frustration — it can feel overwhelming for them… and for us as parents, too. We all want to give our children the tools to feel calm, confident, and capable — but it’s not always easy to know how.
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That’s where Rooted + Ready comes in.
This at-home mindfulness program offers simple, powerful practices — like breathing, movement, and mantras — to help your child feel grounded in their body and steady in their emotions.
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With just a few minutes a day, you can help your child:
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Build emotional awareness
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Calm their mind and body
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Feel ready to handle whatever comes their way
You don’t need to be an expert — just press play.
Whether it’s part of your morning routine, a calming bedtime ritual, or background support on the drive to school, these tools are designed to fit real family life.
Because when kids are rooted in themselves, they’re ready for anything.
Who Are These Practices For?
These mindfulness practices are for anyone — toddlers, school-aged kids, and even parents who need a moment to breathe.
As a mom of two young children, I use these tools daily. At one and two years old, my kids are still learning through watching. While I model the breathing and movement for them, the practices also help me reset when I feel stressed or overstimulated. It’s a gift for both of us.
Parents of older children love using these meditations to bring calm to their family’s busy routine. Whether it’s before school, after sports, or winding down at bedtime, these practices help kids slow down, reconnect, and breathe through big feelings.
Once you purchase, you'll get:
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A PDF guide with simple ways to weave the practices into your day
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Access to suggested use moments in our app, the member area of truerootsfamilyyoga.com, and
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Meditations you can play anytime — at home or on the go
Because every child deserves to feel calm, confident, and ready — and so do you.
Sample Practices:
Practices included in Capsule One:
Yoga Breaths:
Criss-Cross Apple Sauce, Breathing Buddy, Secret Code, Balloon Breath, Kindness Balloon Breath, Starfish Breath, Bumble Bee Breath, Snake Breath, Lions Breath, and Volcano Breath​.
Guided Mediations:
Today Is Going To Be A Great Day, Flower Meditation, Mountain Meditation, Water Meditation, Space Meditation and Lions Breath Meditation.
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Capsule One
25$A collection of 16 meditation, mindfulness and breathing practices for children and families. Capsule One: Snake Breath, Lions Breath, Bumble Bee Breath, a four part meditation series and much more!Â
