Supporting calm, confident kids—through movement, breath work, and connection.
Yoga and mindfulness programs for babies, kids, and families—online and in person.
SUMMER CAMP
Our summer camps offer a playful, nurturing space where kids move their bodies, build confidence, and learn tools to support emotional regulation. Through creative movement, mindfulness, art, and nature connection, children are supported in being themselves while developing a mindfulness toolbox they can carry into everyday life.
ROOTED + READY
A guided meditation library for kids and families to build calm, confidence, and connection—anytime, anywhere.
GROWING TOGETHER
Baby + Toddler Classes
Little ones move, breathe, learn, and grow alongside a trusted grown-up in a supportive, nurturing environment.
Kids + Family Classes
Whether you’re looking for a meaningful drop-off class or a special moment to bond and reconnect together, there’s a class for you!
Press play — anytime,
anywhere.
This collection of breathwork, mindfulness, and meditation practices supports children and their families in finding calm, connection, and steadiness.
At True Roots Family Yoga, we create a safe, supportive space where babies, kids and families can show up as they are—moving, learning, and growing together.
Our philosophy is rooted in play, intention, and honoring children and families exactly as they are.
What families are saying...
Secret Code is our favorite meditation and I love the practicality of mindfulness tools like these!
— Sarah (Mama of a 2-year -old girl)
"My daughter looks forward to this camp every year. The crafts are always new and my daughter brings home a new mindfulness tool every time! Jerika has a special gift with the kids and we cannot wait until next year.
— Emma (Mama of a 7 y.o girl)
"The meditation (from Rooted + Ready) was lovely and helped my son rest and relax. We loved it and will definitely implement this at home.
— Laura Beth (Mama of a 4 year old boy)
