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TRUE ROOTS FAMILY YOGA

A movement based practice that brings play, mindfulness, emotional literacy & nature connection to children and families.

Home: Welcome

 NOW ENROLLING

WINTER '24
SESSION

"TRUE TO MY ROOTS"
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Feel Good From the Inside Out

True Roots is all about getting to know yourself and staying true to who you are. What better reminder than with our "True To My Roots" apparel? 

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CLASSES ARE FILLING UP!

There are still spots available for the following classes:

YOUR REGISTRATION SUPPORTS OTHERS

For every registered class, we donate 2% of proceeds to our scholarship fund True Roots For All. True Roots For All allows us to bring any one who could benefit from the work of TRFY to youth, teens, and families.

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What families are saying

My son started doing yoga with Jerika when he was 4. Jerika is engaging, kind and amazing at getting the kids to have fun while learning yoga. Being  a very active toddler it was great to watch my son develop body awareness, build concentration and learn to be mindful. Yoga makes my son feel strong and teaches him how to use his body in a healthy way. I have seen how excited he gets when he learns a new pose and how proud he is  to show it off. Most of all he really enjoys the class with Jerika and looks forward to it.

-NATASHA

I enthusiastically recommend Jerika as a yoga teacher for any child!

 

Children seem to really love her classes and always looks forward to them.  Jerika always has a smile and a sunny disposition, something that the children reflect back, enhancing their experience in the class.  

 

More importantly, Jerika is highly knowledgable in all aspects of yoga, is an excellent teacher, and is terrific with kids.  My daughter is learning an enormous amount about yoga, and enjoys sharing her knowledge with others outside class. I have seen her demonstrating yoga positions and breathing exercises to other kids and to adults.  

 

I am so happy we found Jerika and my daughter has had the opportunity to take her classes.  I think almost any child would enjoy it and gain greatly

from it.

-DAN

"I just want to let you know that you made a large impact on Theo. By telling him he was really good at yoga he has been talking about it ever since and showing me different yoga positions he did with you in your class. He keeps asking when we will do the next class. So I signed up for more. Thank you again for the work you are doing. And for giving back to a larger community."

-ANA

THE SOCIAL CONNECTION

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