What is Rooted + Ready?

Rooted + Ready is a collection of at-home or on-the-go breath work, mindfulness and meditation practices for children and their families. 

Who Are These Practices For?

​These mindfulness practices are for anyone — toddlers, school-aged kids, and even parents who need a moment to breathe.

As a mom of two young children, I use these tools daily. At one and two years old, my kids are still learning through watching. While I model the breathing and movement for them, the practices also help me reset when I feel stressed or overstimulated. It’s a gift for both of us.

Parents of older children love using these meditations to bring calm to their family’s busy routine. Whether it’s before school, after sports, or winding down at bedtime, these practices help kids slow down, reconnect, and breathe through big feelings.

Once you purchase, you'll get:

• A PDF guide with simple ways to weave the practices into your every day

• Free access to the Members Area where you can connect with myself and other like-minded families 

• Step-by step instructions on how to add the meditations to your Home Screen on your mobile device and how to upload the meditations onto a Yoto Card or Tonie.

Every child deserves to feel calm, confident, and ready—and you can be the one who helps guide them there.

Guided Meditations Included in Rooted + Ready

Today Is Going To Be A Great Day

Breathing Buddy Meditation

Starfish Breath Color Visualization

Starfish Breath Feelings Meditation

Flower Meditation

Mountain Meditation

Water Meditation

Space Meditation

Lions Breath Meditation

About Rooted + Ready

When kids face big emotions — like stress, sadness, or frustration — it can feel overwhelming for them… and for us as parents, too. We all want to give our children the tools to feel calm, confident, and capable — but it’s not always easy to know how.

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That’s where Rooted + Ready comes in.

This at-home mindfulness program offers simple, powerful practices — like breathing, movement, and mantras — to help your child feel grounded in their body and steady in their emotions.

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With just a few minutes a day, you can help your child:

• Build emotional awareness

• Calm their mind and body

• Feel ready to handle whatever comes their way

You don’t need to be an expert — just press play.
Whether it’s part of your morning routine, a calming bedtime ritual, or background support on the drive to school, these tools are designed to fit real family life.

Because when kids are rooted in themselves, they’re ready for anything.

Yoga Breaths Included in Rooted + Ready

Criss-Cross Apple Sauce

Breathing Buddy

Secret Code

Balloon Breath

Kindness Balloon Breath

Starfish Breath

Bumble Bee Breath

Snake Breath

Lions Breath

Volcano Breath​