With Summer Camps coming to an end, we reflected on all the camps: the children, the dynamics, themes, crafts, and strategies we covered....

No matter what class you sign your child up for at True Roots Family Yoga, your child will always engage in some sort of risk taking and...

Your mental health matters because your partners mental health matters because your child's mental health matters because their friends...

Not only is Snake Breath a fun way to introduce breathing into a child's self-help tool box, it is also a calming breath. It is a breath...

In this last month alone, our world continues to show us there are many changes that need to be made and to be honest, it actually feels...

I am not good with words, so I will leave it to Cleo Wade, a poet and author of a book called Where To Begin: A Small Book About Your...

I am so excited to share about the Mindfulness Jar! Not only could this tool be useful to talk about hard emotions during this time of...

Wow. What a wild ride it has been. And to think, this is only the beginning. I'd like to take this time to acknowledge how confusing,...

Our Hidden Super Power: When talking about the breath with young children, I like to refer to the breath as their super power; a super...