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What should my child wear to class?

Leggings, joggers, t-shirt.. anything comfortable and easy to move around in!

Do we need to bring a mat?

Mats are provided but you are always more than welcome to bring a mat for your child!

How long is each class?

The duration of each class varies depending on age and what you are looking for. We can provide just yoga, mindfulness, or a variation of our services provided.

What does a class look like?

Each class follows the theme of the session. In the past themes have been kindness, emotions/feelings, breathing techniques, etc. Each class consists of yoga, mindful strategy/technique, journaling, art and nature connection. Classes are specified to each individual group.

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