TRUE TO MY ROOTS: Capsule One
A collection of at-home or on-the-go breath work, mindfulness and meditation practices for children and their families.
Want to empower your child to self-regulate and problem-solve in the midst of challenging and stressful times? True To My Roots: Capsule One teaches your child breathing and mindfulness strategies to help self-regulate and label and understand emotions.
About:
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We call our at-home practice "True to My Roots" because we want everyone—kids and adults alike—to feel grounded and confident when facing challenges, disappointment, sadness, stress, or any emotion that can feel overwhelming.​
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Staying grounded through breath, movement, and mantras are just a few of the powerful strategies in our Capsule One mindfulness toolbox. These simple yet meaningful tools help us connect to our bodies, calm our minds, and move through difficult moments with strength and self-awareness. As we deepen our connection to ourselves, we grow the resilience and confidence to meet each moment—rooted, steady, and ready to rise.​​​​
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Weave these practices into your morning or bedtime routine, as your drive to school, during traditions or simply playing in the background!​
​Who are the practices for?
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These practices are truly for all ages! As a mother in my mid-thirties, and I use them daily with my one- and two-year-olds. At this age, they’re soaking up everything around them. Although I am modeling how and when to use these practices, the practices help me calm and reset in moments of stress and overstimulation.
Parents of past participants love playing the meditations for their elementary school children to help start, transition, or end their day. Children's days are packed with school, afterschool activities, sports, you name it! These practices are the perfect way to help your child reset and relax.
Once you purchase the practices you will receive suggested moments to use the various breaths and meditations in the app, in the member area of truerootsfamilyyoga.com, and as a PDF.
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Practices included in Capsule One:
Yoga Breaths:
Criss-Cross Apple Sauce, Breathing Buddy, Secret Code, Balloon Breath, Kindness Balloon Breath, Starfish Breath, Bumble Bee Breath, Snake Breath, Lions Breath, and Volcano Breath​.
Guided Mediations:
Today Is Going To Be A Great Day, Flower Meditation, Mountain Meditation, Water Meditation, Space Meditation and Lions Breath Meditation.
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Sample Practices included in Capsule One:
Capsule One
25$A collection of 16 meditation, mindfulness and breathing practices for children and families. Capsule One: Snake Breath, Lions Breath, Bumble Bee Breath, a four part meditation series and much more!Â
